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Donuts and Breathing: The keys to Health

I did not go on a Donut Walk™ yesterday. That’s sad as on Mondays Krispy Kreme also gives you a free coffee. The reason is I had to go food shopping and Aldi is in the opposite direction. It was drizzling so I did not get much waking in either. That’s as far as I […]

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Donut Walk Food friends Gord's Gold The Lord of the Rings Tolkien

Visit to Rivendell

Huzzah, I did something more than a Donut Walk™ yesterday. I went to visit a real live friend! I got on the subway, traveled to Brooklyn, and met Katherine in Prospect Park. I am losing my Brooklyn cred; I incorrectly pictured the Parkside subway station and its relationship to the park, and I know longer […]

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Donut Walk Food Gord's Gold Health movies music

Back to Not Walking

I’m not taking a Donut Walk™ today. I woke up with my back hurting and decided that’s my body’s way of saying, “take a day off.” I thought my arthritis was in remission but perhaps it’s just that I went a year putting hardly any stress on it. I have not been wearing my backpack […]

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Anxiety Coffee Donut Walk doughnuts Gord's Gold idiot story Mental Health Therapy

Free Coffee!

I missed one day but it feels like forever since I’ve written. Last night I had these serious ideas to write about. Now I’m not sure what they all were or if I will write any of them. One requires some courage on my part. I’ll start easy, idiot story adjacent, both related to Gord’s […]

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Concert Streaming Donut Walk Food friends Friendship Gord's Gold music people philosophy

Snailmail

I forgot to write yesterday. That’s partially because I was good and worked on Gord’s Gold. The show is streamed on Tuesday night and I finished it last night. I beat my old record for early finish by more than 24 hours! I get good enough at this maybe I can expand to two hours […]

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Baseball Donut Walk Food Gord's Gold Health The Mets

Best Day of the Year

Today is April 1 so here’s a warning; I’m going to fool you. I’m happy to announce that I’m totally over my Crohn’s attack. Today I ate breakfast, eggs Horvendile served on flatbread, and took my Donut Walk™. I’m back to feeling like a human being. I walked 3.58 miles. I stopped on the way […]